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PEOPLE PLEASING – Shape Shifting To Please Others? I’ve lost count of how many times I’ve heard people say, “Well, please yourself,” or “Suit yourself.” I can still hear my mother’s voice echoing those words in my head. It was her way of rebuking me when I ignored her advice, and it was always said in an indignant tone. I know she meant well. What she was probably saying was, “Go ahead and do what you want, even if I disagree or wouldn’t choose that path myself” but I always felt the pressure that I had to conform to her wishes.  I grew up in a military family—my father was an Army Warrant Officer. He found it difficult to express emotion and kept his feelings guarded. From a young age, I realised that the only way to get his attention or any outward sign of affection was to be a “good boy or being nice". That meant behaving well all the time, playing the part he seemed to value most, a bit like being a soldier who follows orders.  I followed that strategy for years. But more ...

Choose Love Instead of Fear

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Choose Love Instead of Fear and Compassion Over Conflict Our World is undergoing profound upheavals, bringing massive shifts in our inner and outer perspectives on health, wealth, politics, religion, spirituality, happiness and well-being. Humanity is collectively navigating a period of deep transformation—one marked by uncertainty, challenges, and the potential for extraordinary growth. In this time of rapid change, truth often feels elusive, fueling fear, division, and conflict. Yet, within this turbulence lies a sacred invitation: to transcend fear and choose love as our guiding light. We are being refined by the fires of transformation, the daily challenges, stress and conflicts — we are going through "the mill" and being tossed into a sort of "melting pot," where the dross of illusion and separation is being burned away. What remains is the pure Gold of higher Consciousness—a clarity and radiant awareness that reveals a more loving, compassionate way of living ...

Questioning - The Final Frontier

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You’ve read it before, watched the series, and maybe even become a Trekky? I love that iconic moment at the beginning where Captain Kirk says, "to boldly go where no man has gone before."  In 1976, I realized I was on a spiritual path and was keen to get to know me, the real me and to boldly go where I had not gone before in a hurry - within me. Back then, I lived my life by "committee." Whenever issues arose, I sought advice from nearly everyone—family, friends, pseudo-mentors, ministers, acquaintances, and even strangers. Despite all this input, I often felt lost—literally and figuratively. I was unsure of my purpose in life, what I believed in, and why. My confidence was minimal, as was my happiness and joy. The advice I received was varied and often conflicting. This external search for answers rarely yielded anything meaningful or tailored to my needs. Then came an "aha moment." It struck me that the guidance I was receiving wasn’t customized for me—i...